Crooked River CrossFit – CrossFit

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EMOM Ring Dips/ HSPU

Strict:

OTM Reps 7, 5 or 3

Odd : Ring Dips

Scale Ring Push ups

Even: Strict HSPU

Scale Pads or Wall Walks

Metcon (Time)

3 RFT

CRC Run (600m)

15 Clean and Jerks 135/95

RX- 115/75