Tuesday 6/28 Date Published: June 28th, 2016 Date Modified: July 14th, 2017 3:15 pm Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard EMOM Ring Dips/ HSPU Strict: OTM Reps 7, 5 or 3 Odd : Ring Dips Scale Ring Push ups Even: Strict HSPU Scale Pads or Wall Walks Metcon (Time) 3 RFT CRC Run (600m) 15 Clean and Jerks 135/95 RX- 115/75
