Tuesday 2/21/17 | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: February 21st, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

10 min AMRAP

100 Bar Facing Burpees

AMRAP of Ring Muscle Ups
Scale to ring dips

Metcon (AMRAP – Reps)

4 Rounds(2 min on/2 min off)

2 min AMRAP

20 DB Snatch(10 right arm then 10 left arm) 50/35

AMRAP Cal Bike

2 min rest

Name*
First Last
Phone*
Email*
Questions/Comments*
CAPTCHA
Name
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
CAPTCHA
Email
This field is for validation purposes and should be left unchanged.