Crooked River CrossFit – CrossFit
Metcon (AMRAP – Reps)
10 min AMRAP
100 Bar Facing Burpees
AMRAP of Ring Muscle Ups
Scale to ring dips
Metcon (AMRAP – Reps)
4 Rounds(2 min on/2 min off)
2 min AMRAP
20 DB Snatch(10 right arm then 10 left arm) 50/35
AMRAP Cal Bike
2 min rest