Crooked River CrossFit – CrossFit

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Metcon (AMRAP – Reps)

10 min AMRAP

100 Bar Facing Burpees

AMRAP of Ring Muscle Ups
Scale to ring dips

Metcon (AMRAP – Reps)

4 Rounds(2 min on/2 min off)

2 min AMRAP

20 DB Snatch(10 right arm then 10 left arm) 50/35

AMRAP Cal Bike

2 min rest