Crooked River CrossFit – CrossFit
100 Burpee Challenge (Time)
100 Burpees
Metcon (3 Rounds for weight)
EMOM for 15 minutes
7 Thrusters at a light weight for 5 minutes
5 Thrusters at a medium weight for 5 minutes
3 Thrusters at a heavy weight for 5 minutes
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
30 Cal Row
15 Pull-ups
40 Air Squats
15 Pull-ups