Tuesday 12-27-16 | Crooked River Crossfit

Date Published:: December 27th, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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100 Burpee Challenge (Time)

100 Burpees

Front Squat (3-3-3-3-3)

Build to a 3RM

Metcon (AMRAP – Reps)

15 minute AMRAP

30 Bar Facing Burpees

40 Front Squats 115/75

50 Deadlifts 115/75

60 OH Forward Lunges 45/25

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