Crooked River CrossFit – CrossFit
100 Burpee Challenge (Time)
100 Burpees
Front Squat (3-3-3-3-3)
Build to a 3RM
Metcon (AMRAP – Reps)
15 minute AMRAP
30 Bar Facing Burpees
40 Front Squats 115/75
50 Deadlifts 115/75
60 OH Forward Lunges 45/25