Tuesday 12-27-16 | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: December 27th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

100 Burpee Challenge (Time)

100 Burpees

Front Squat (3-3-3-3-3)

Build to a 3RM

Metcon (AMRAP – Reps)

15 minute AMRAP

30 Bar Facing Burpees

40 Front Squats 115/75

50 Deadlifts 115/75

60 OH Forward Lunges 45/25

Name*
First Last
Phone*
Email*
Questions/Comments*
CAPTCHA
Email
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
CAPTCHA
Email
This field is for validation purposes and should be left unchanged.