Crooked River CrossFit – CrossFit

View Public Whiteboard

100 Burpee Challenge (Time)

100 Burpees

Front Squat (3-3-3-3-3)

Build to a 3RM

Metcon (AMRAP – Reps)

15 minute AMRAP

30 Bar Facing Burpees

40 Front Squats 115/75

50 Deadlifts 115/75

60 OH Forward Lunges 45/25