Crooked River CrossFit – CrossFit

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Squat Snatch (3 Reps touch n go EMOM X 10)

Use 50% or less of your 1RM. This should be a light conditioning/skill session just to dial in technique and get the blood flowing.

Metcon (AMRAP – Reps)

10 minute AMRAP


Clapping Pushups

Toes to Bar



Burpee Box Jump Overs 24/20

Rx + clapping pushups

Rx – pushups