Tuesday 07/11/2017 | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: July 11th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

8 minute EMOM

Even minutes- AMRAP Double Unders

Odd minutes-10 Bent Over Rows

Metcon (AMRAP – Reps)

15 minute AMRAP

50/40 Cal Bike

40 Power Cleans 165/115

30 T2B

20 Burpee Pullups

Do not fill this form out if you're a solicitor.
Name*
First Last
Phone*
Email*
Questions/Comments*
Comments
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Name
This field is for validation purposes and should be left unchanged.

uxicached