Tuesday 07/11/2017 Date Published: July 11th, 2017 Date Modified: July 14th, 2017 3:19 pm Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 8 minute EMOM Even minutes- AMRAP Double Unders Odd minutes-10 Bent Over Rows Metcon (AMRAP – Reps) 15 minute AMRAP 50/40 Cal Bike 40 Power Cleans 165/115 30 T2B 20 Burpee Pullups
