Crooked River CrossFit – CrossFit

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Metcon (No Measure)

8 minute EMOM

Even minutes- AMRAP Double Unders

Odd minutes-10 Bent Over Rows

Metcon (AMRAP – Reps)

15 minute AMRAP

50/40 Cal Bike

40 Power Cleans 165/115

30 T2B

20 Burpee Pullups