Tuesday 06/13/2017 | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: June 13th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Shoulder Press (3-3-3-3-3RM)

Ascending in weight each set.

1 set every 3 minutes.

Metcon (Time)

3 Rounds for time:

20 Right Arm DB Snatch

20 Right Arm DB Overhead Lunge

20 Left Arm DB Snatch

20 Left Arm DB Overhead Lunge

20 Toes to Bar

50/35

Name*
First Last
Phone*
Email*
Questions/Comments*
Name
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Comments
This field is for validation purposes and should be left unchanged.