Crooked River CrossFit – CrossFit

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Shoulder Press (3-3-3-3-3RM)

Ascending in weight each set.

1 set every 3 minutes.

Metcon (Time)

3 Rounds for time:

20 Right Arm DB Snatch

20 Right Arm DB Overhead Lunge

20 Left Arm DB Snatch

20 Left Arm DB Overhead Lunge

20 Toes to Bar

50/35