Crooked River CrossFit – CrossFit
Shoulder Press (3-3-3-3-3RM)
Ascending in weight each set.
1 set every 3 minutes.
Metcon (Time)
3 Rounds for time:
20 Right Arm DB Snatch
20 Right Arm DB Overhead Lunge
20 Left Arm DB Snatch
20 Left Arm DB Overhead Lunge
20 Toes to Bar
50/35