Crooked River CrossFit – CrossFit
Power Snatch (2-2-2-2)
Superset with OHS. Complete 1 superset every 4 minutes. Use 80-90%.
Overhead Squat (2-2-2-2)
Superset with Power Snatch. Complete 1 superset every 4 minutes.
Use 80%-90%.
Metcon (AMRAP – Reps)
12 min AMRAP
36 Bar Facing Burpees
24 Power Snatches 135/95
12 Ring Muscle Ups
Scale Muscle ups:
Jumping Muscle Ups
x2 Ring Dips
x2 Ring Pushups