Crooked River CrossFit – CrossFit

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Power Snatch (2-2-2-2)

Superset with OHS. Complete 1 superset every 4 minutes. Use 80-90%.

Overhead Squat (2-2-2-2)

Superset with Power Snatch. Complete 1 superset every 4 minutes.

Use 80%-90%.

Metcon (AMRAP – Reps)

12 min AMRAP

36 Bar Facing Burpees

24 Power Snatches 135/95

12 Ring Muscle Ups
Scale Muscle ups:

Jumping Muscle Ups

x2 Ring Dips

x2 Ring Pushups