Crooked River CrossFit – CrossFit
Power Snatch (3-3-3)
Use 80%-85% of your 1RM or add 5lbs from 2 weeks ago.
Overhead Squat (3-3-3)
Use 80%-85% of 1RM or add 5 pounds from 2 weeks ago. Super set this with the Power Snatch.
Metcon (Time)
for time:
50 MB Cleans 20/14
25 HSPU
50 MB Cleans 20/14