Crooked River CrossFit – CrossFit

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Power Snatch (3-3-3)

Use 80%-85% of your 1RM or add 5lbs from 2 weeks ago.

Overhead Squat (3-3-3)

Use 80%-85% of 1RM or add 5 pounds from 2 weeks ago. Super set this with the Power Snatch.

Metcon (Time)

for time:

50 MB Cleans 20/14

25 HSPU

50 MB Cleans 20/14