Tuesday 02/07/2017 | Crooked River Crossfit

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Date Published:: February 7th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

20 Power Snatches 135/95

20 Bar facing Burpees

20 Pullups

20 Burpee Pullups

20 box jumps 24/20

20 burpee box jumps 24/20

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