Crooked River CrossFit – CrossFit
GOAT (AMRAP – Reps)
“Weakness Thursday”
EMOMx 20:
Odd: Movement 1
Even: Movement 2
Pick movements that you may struggle with. Examples: Double-unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No better way to do that than today.