Saturday September 3, 2016

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Date Published:: September 3rd, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP with a partner *relay style:

12 Box Jumps 24/20

10 Pushups

8 T2B
*Partner 1 will complete 1 round while partner 2 rests. Then Partner 2 will complete 1 round while partner 1 rests.

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Mayfield’s Premier Fitness Facility

Saturday September 3, 2016

Crooked River CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

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