Crooked River CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP with a partner *relay style:
12 Box Jumps 24/20
10 Pushups
8 T2B
*Partner 1 will complete 1 round while partner 2 rests. Then Partner 2 will complete 1 round while partner 1 rests.