Crooked River CrossFit – CrossFit
Metcon (Time)
For time:
400m mb run 20/14
40 push press 95/65
40 bar facing burpees
40 hang power cleans 95/65
300m
30
30
30
200m
20
20
20
100m
10
10
10
Partner a carries down
Partner b carries back
Split all reps in half