Crooked River CrossFit – CrossFit

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Metcon (Time)

For time:

400m mb run 20/14

40 push press 95/65

40 bar facing burpees

40 hang power cleans 95/65

300m

30

30

30

200m

20

20

20

100m

10

10

10
Partner a carries down

Partner b carries back

Split all reps in half