Crooked River CrossFit – CrossFit

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Metcon (Time)

For time as a team:

Fran

21-15-9

Thrusters 95/65

Pull ups

Grace

30 Clean And jerks 135/95

Helen

3 rounds

400m run (both)

21 KB swings 53/35

12 pull ups

Isabel

30 Snatch 135/95