Saturday June 4, 2016

Crooked River CrossFit – CrossFit

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1: Metcon (AMRAP – Reps)

Tabata Situps
8 rounds

10 seconds rest

2: Metcon (AMRAP – Rounds and Reps)

Partner WOD

18 min AMRAP (relay style)

15 Cal Row

12 Goblet Squats 53/35

9 Burpees(over the mat)