Saturday June 4, 2016 | Crooked River Crossfit

Date Published:: June 4th, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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1: Metcon (AMRAP – Reps)

Tabata Situps
8 rounds

20 seconds work

10 seconds rest

2: Metcon (AMRAP – Rounds and Reps)

Partner WOD

18 min AMRAP (relay style)

15 Cal Row

12 Goblet Squats 53/35

9 Burpees(over the mat)

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