Crooked River CrossFit – CrossFit
1: Metcon (AMRAP – Reps)
Tabata Situps
8 rounds
20 seconds work
10 seconds rest
2: Metcon (AMRAP – Rounds and Reps)
Partner WOD
18 min AMRAP (relay style)
15 Cal Row
12 Goblet Squats 53/35
9 Burpees(over the mat)