Crooked River CrossFit – CrossFit

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Metcon (No Measure)

3 rounds not for time

~50m sled pull sprint 135/90

5 tire flips

15 toes to Bar

25′ handstand walk or 40 second hs hold

Metcon (AMRAP – Reps)

12 minute Amrap with a partner

50 clean and jerks 135/95

50 clean and Jerks 155/105

Amrap clean and jerks 185/115