Crooked River CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Partner Wod

0:00-6:00

Run 800m(each partner does 400m)

AMRAP KB Swings 53/35

6:00-12:00

Run 800m

AMRAP T2B

12:00-18:00

Run 800m

AMRAP Snatches 95/65

18:00-24:00

Run 800m

AMRAP Situps