Crooked River CrossFit – CrossFit
Metcon (AMRAP – Reps)
Partner Wod
0:00-6:00
Run 800m(each partner does 400m)
AMRAP KB Swings 53/35
6:00-12:00
Run 800m
AMRAP T2B
12:00-18:00
Run 800m
AMRAP Snatches 95/65
18:00-24:00
Run 800m
AMRAP Situps