Crooked River CrossFit – CrossFit

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Metcon (Time)

For time

Partner WOD

30-20-10

cal row

OH lunges 45/25

30-20-10

Wall balls

push ups

30-20-10

STOH 95/65

t2b
partner A works on the first movement while partner B works on the opposite movement. They must each complete 30/20/10.