Crooked River CrossFit – CrossFit

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Metcon (Time)

3 Rounds with a partner

20 pullups(partner 1)

20 pullups(partner 2)

30 pushups(partner 1)

30 pushups(partner 2)

40 situps(partner 1)

40 situps(partner 2)

50 squats(partner 1)

50 squats(partner 2)

* one person works at a time