Crooked River CrossFit – CrossFit

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Max Unbroken set of Wall Balls (AMRAP – Reps)

Max Unbroken set of Wall Balls

20lbs to a 10ft Target/ 14 lbs to a 9ft Target

Metcon (AMRAP – Rounds and Reps)

Partner WOD

relay each round

15 minute AMRAP

5 Push Press 115/75

10 Deadlift 115/75

15 Box Jumps 24/20