Saturday CrossFit Class

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: July 23rd, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

Metcon (Time)

Partner WOD

6 rounds total(relay style)

400m run

Then

12 Rounds total(relay style)

10 ground to overhead(weight plate) 45/35

10 Overhead lunges 45/35

Name*
First Last
Phone*
Email*
Questions/Comments*
CAPTCHA
Phone
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
CAPTCHA
Phone
This field is for validation purposes and should be left unchanged.

Mayfield’s Premier Fitness Facility

Saturday CrossFit Class

Crooked River CrossFit – CrossFit

Metcon (Time)

CONTACT US TODAY

Register Now for a FREE Intro Session