Saturday CrossFit Class

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Date Published:: July 23rd, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

Metcon (Time)

Partner WOD

6 rounds total(relay style)

400m run

Then

12 Rounds total(relay style)

10 ground to overhead(weight plate) 45/35

10 Overhead lunges 45/35

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Mayfield’s Premier Fitness Facility

Saturday CrossFit Class

Crooked River CrossFit – CrossFit

Metcon (Time)

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