Crooked River CrossFit – CrossFit
Metcon (AMRAP – Reps)
Partner FGB
– Wall Ball 20/14
– Sumo DL HP 75/55
-Box Jump 20″
– Push press 75/55
– Row
-REST 1min-
-2min Stations
-athletes can rotate as needed during the 2min
– 3 Spots per station
-Score is total reps