Crooked River CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Partner FGB

– Wall Ball 20/14

– Sumo DL HP 75/55

-Box Jump 20″

– Push press 75/55

– Row

-REST 1min-
-2min Stations

-athletes can rotate as needed during the 2min

– 3 Spots per station

-Score is total reps