Saturday CF Class | Crooked River Crossfit

Date Published:: February 4th, 2017

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Metcon (Time)

As a team of 2 complete for time:

300 cals on the bike

3000m Row

300 double unders

* scale:

200 cals on the bike

2000m Row

200 dubs

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