Saturday CF class | Crooked River Crossfit

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Date Published:: October 15th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 min partner amrap

1 suicide sprint

20 under the bridge

20 seated partner arm jump

1 wheel barrow walk

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