Saturday August 20, 2016

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Date Published:: August 20th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

Metcon (Time)

3 Rounds with a partner:

60 Hang Squat Cleans (95/65)

60 Burpees

800 Meter Run together
*split up reps as desired. One person at a time except for the run.

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Mayfield’s Premier Fitness Facility

Saturday August 20, 2016

Crooked River CrossFit – CrossFit

Metcon (Time)

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