Crooked River CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Partner WOD

10 min AMRAP

Partner 1-25/20 cal row

Partner 2-

7 Hang Squat Cleans 95/65

7 Lateral burpees

1 min rest

10 min AMRAP

Partner 1- 25/20 cal row

Partner 2 –

7 SDHP

7 Toes 2 Bar
Score is total reps