Saturday 4/22/17 | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: April 22nd, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Partner WOD

10 min AMRAP

Partner 1-25/20 cal row

Partner 2-

7 Hang Squat Cleans 95/65

7 Lateral burpees

1 min rest

10 min AMRAP

Partner 1- 25/20 cal row

Partner 2 –

7 SDHP

7 Toes 2 Bar
Score is total reps

Name*
First Last
Phone*
Email*
Questions/Comments*
Name
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Name
This field is for validation purposes and should be left unchanged.