Crooked River CrossFit – CrossFit
Metcon (AMRAP – Reps)
Partner WOD
10 min AMRAP
Partner 1-25/20 cal row
Partner 2-
7 Hang Squat Cleans 95/65
7 Lateral burpees
1 min rest
10 min AMRAP
Partner 1- 25/20 cal row
Partner 2 –
7 SDHP
7 Toes 2 Bar
Score is total reps