Crooked River CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner wod

25min Amrap

A. 50 Pull ups

B. Hangs on bar

A. 100 Lunges

B. Wall Sit

A. 50 Toes 2 Bar

B. Holds plank

A. 100 Hang cleans 75/55

B. Holds front rack

* partner B must always be in the static hold before partner A can chip away at reps.