Crooked River CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP
100 cal row Buy in
Then
AMRAP
10 pull-ups
20 push-ups
30 air squats
* at 12 minutes stop where you are at and row 100 calories then continue where you left off
Score is total rounds and reps as a team not including calories rowed.