Crooked River CrossFit – CrossFit
100 Burpee Challenge (Time)
100 Burpees
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
Partner 1 does 20 Cal Bike while partner 2 works on the chipper. Once partner 1 finishes on the bike, switch.
50 SDHP 115/75
50 Wall Ball 20/14
50 Alt. KB Snatch 53/25
20 RX+ Bar Muscle Ups(Rx 50 C2B Pullups)