Crooked River CrossFit – CrossFit
Metcon (Time)
Partner WOD
**partner A holds barbell in front rack while partner B works
**Switch as needed during movements; each partner must do reps of each movement at some point during the 3 rounds (i.e. guy partner can’t do all 3 rows)
2 RDS for time: RX 135/95
20 Cal on rower
17 HSPU
20 Burpee box jumps 24/20
17 push press
20 back squats
17 SDLHP
20 med ball cleans
17 HRPU
20 wall balls
17 pull-ups
20 med ball sit-ups
17 pistols (x2 air squats)