Crooked River CrossFit – CrossFit
Metcon (Time)
Partner WOD for time:
60/48 cal Bike each (alternate every 10/8 cals)
then
40/30 cal row (partner 1)
20 burpees(partner 2)
once both finish then switch
then
3 Rounds each
30 Double Unders(partner 1)
20 Lunges(partner 2)
once both finish then switch
then
30 Burpees in sync