Saturday 1/04/2017

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: January 14th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

Metcon (Time)

Partner WOD for time:

60/48 cal Bike each (alternate every 10/8 cals)

then

40/30 cal row (partner 1)

20 burpees(partner 2)

once both finish then switch

then

3 Rounds each

30 Double Unders(partner 1)

20 Lunges(partner 2)

once both finish then switch

then

30 Burpees in sync

Name*
First Last
Phone*
Email*
Questions/Comments*
CAPTCHA
Name
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
CAPTCHA
Email
This field is for validation purposes and should be left unchanged.

Mayfield’s Premier Fitness Facility

Saturday 1/04/2017

Crooked River CrossFit – CrossFit

Metcon (Time)

CONTACT US TODAY

Register Now for a FREE Intro Session