Crooked River CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Partner WOD

35 min AMRAP

200 Double Unders each(both working at the same time)


200 Calorie Bike

200 MB Russian Twists 20/14(each side)

200 Calorie Row

*(1 partner works on the bike, MB Russian Twists, and the row while the other partner runs 200m, then switch)