Crooked River CrossFit – CrossFit
Metcon (AMRAP – Reps)
Partner WOD
35 min AMRAP
200 Double Unders each(both working at the same time)
Then
200 Calorie Bike
200 MB Russian Twists 20/14(each side)
200 Calorie Row
*(1 partner works on the bike, MB Russian Twists, and the row while the other partner runs 200m, then switch)