Crooked River CrossFit – CrossFit

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Metcon (Time)

for time with a partner:

50-40-30-20-10

Double Unders

then

40-30-20-10

KB Swings 53/35

then

30-20-10

Cal Bike

then

20-10

Toes to Bar

then

10

Burpee shuttle sprint(1 Burpee + 50ft sprint)
Each partner does all the reps above alternating each set

for example:

Partner 1 does 50

Partner 2 does 50

partner 1 does 40

partner 2 does 40

etc..