Crooked River CrossFit – CrossFit
Metcon (Time)
for time with a partner:
50-40-30-20-10
Double Unders
then
40-30-20-10
KB Swings 53/35
then
30-20-10
Cal Bike
then
20-10
Toes to Bar
then
10
Burpee shuttle sprint(1 Burpee + 50ft sprint)
Each partner does all the reps above alternating each set
for example:
Partner 1 does 50
Partner 2 does 50
partner 1 does 40
partner 2 does 40
etc..