Sat Partner Wod | Crooked River Crossfit

Date Published:: July 16th, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

30 min Partner Amrap

5 Pull ups

3 Hand Stand Push ups Rx+

1 Power Clean 205/135 rx+

* partner must hold plank

Rx 165/115, Hand release push-ups

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