Sat Partner Wod | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: July 16th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

30 min Partner Amrap

5 Pull ups

3 Hand Stand Push ups Rx+

1 Power Clean 205/135 rx+

* partner must hold plank

Rx 165/115, Hand release push-ups

Name*
First Last
Phone*
Email*
Questions/Comments*
CAPTCHA
Email
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
CAPTCHA
Comments
This field is for validation purposes and should be left unchanged.