Sat Partner Wod Date Published: July 16th, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 min Partner Amrap 5 Pull ups 3 Hand Stand Push ups Rx+ 1 Power Clean 205/135 rx+ * partner must hold plank Rx 165/115, Hand release push-ups