Crooked River CrossFit – CrossFit
Mash: Metcon (Time)
For time:
40 Pull-ups
30 Clean & Jerks 115/75
20 Bar-facing Burpees
Rest 5min
9-15-21 reps for time of:
Front Squat 185/135
Hand stand push up
Rest 3 min
50 sit ups
100 dubs
Rx- 95/65, 155/105
Cap 35min including rest time.