Monday Mash | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: July 11th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Mash: Metcon (Time)

For time:

40 Pull-ups

30 Clean & Jerks 115/75

20 Bar-facing Burpees

Rest 5min

9-15-21 reps for time of:

Front Squat 185/135

Hand stand push up

Rest 3 min

50 sit ups

100 dubs

Rx- 95/65, 155/105

Cap 35min including rest time.

Name*
First Last
Phone*
Email*
Questions/Comments*
CAPTCHA
Email
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
CAPTCHA
Name
This field is for validation purposes and should be left unchanged.