Crooked River CrossFit – CrossFit

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Mash: Metcon (Time)

For time:

40 Pull-ups

30 Clean & Jerks 115/75

20 Bar-facing Burpees

Rest 5min

9-15-21 reps for time of:

Front Squat 185/135

Hand stand push up

Rest 3 min

50 sit ups

100 dubs

Rx- 95/65, 155/105

Cap 35min including rest time.