Crooked River CrossFit – CrossFit
Back Squat (3-3-3-3-3)
Build up to a 3RM
Metcon (Time)
For time:
Run, 400 m
25 Handstand Push-ups
Run, 400 m
25 Thrusters, 95/65 lbs
Run, 400 m
25 Ring Dips
Run, 400 m
25 Overhead Squats, 95/65 lbs