Crooked River CrossFit – CrossFit

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Back Squat (3-3-3-3-3)

Build up to a 3RM

Metcon (Time)

For time:

Run, 400 m

25 Handstand Push-ups

Run, 400 m

25 Thrusters, 95/65 lbs

Run, 400 m

25 Ring Dips

Run, 400 m

25 Overhead Squats, 95/65 lbs