Crooked River CrossFit – CrossFit

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Squat Clean and Jerk (1-1-1-1-1-1)

Build to a heavy Single

Granite Games Qualifier 16.1 (AMRAP – Reps)

Rx+

15 minute AMRAP

10 squat clean & jerks

(135/85lbs)

15 burpees over bar

8 squat clean & jerks

(185/115lbs)

15 burpees over bar

6 squat clean & jerks

(225/145lbs)

15 burpees over bar

4 squat clean & jerks

(275/175lbs)

15 burpees over bar

2 squat clean & jerks

(305/200lbs)

15 burpees over bar

MAX squat clean & jerks

(315/205lbs)

Rx-

15 minutes AMRAP

10 squat clean & jerks

(95/55lbs)

15 burpees over bar

8 squat clean & jerks

(115/75lbs)

15 burpees over bar

6 squat clean & jerks

(135/95lbs)

15 burpees over bar

4 squat clean & jerks

(155/115lbs)

15 burpees over bar

2 squat clean & jerks

(175/125lbs)

15 burpees over bar

MAX squat clean & jerks

(185/130lbs)