Monday CrossFit Class | Crooked River Crossfit

Date Published:: October 3rd, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Back Squat (5-5-5)

Build to a 5 RM

Metcon (Time)

for time:

50-35-20

Wall Balls 20/14

100-70-40

Double Under

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