Monday CrossFit Class Date Published: May 2nd, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Overhead Squat (5-5-5) build to a 5RM Metcon (Time) 3-6-9-12-9-6-3 reps, for time of: Deadlift Bar Facing BurpeeRx+245/165 lbs Rx-205/135