Monday CrossFit Class | Crooked River Crossfit

Date Published:: May 2nd, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Overhead Squat (5-5-5)

build to a 5RM

Metcon (Time)

3-6-9-12-9-6-3 reps, for time of:

Deadlift

Bar Facing Burpee
Rx+245/165 lbs

Rx-205/135

Do not fill this form out if you're a solicitor.
Name*
First Last
Phone*
Email*
Questions/Comments*
Email
This field is for validation purposes and should be left unchanged.

Name
First Last
Email
Comments
This field is for validation purposes and should be left unchanged.

uxicached