Monday CrossFit Class | Crooked River Crossfit

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Date Published:: May 2nd, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Overhead Squat (5-5-5)

build to a 5RM

Metcon (Time)

3-6-9-12-9-6-3 reps, for time of:

Deadlift

Bar Facing Burpee
Rx+245/165 lbs

Rx-205/135

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