Monday CrossFit Class Date Published: August 1st, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Thruster (1-1-1-1-1) Thruster off the ground. Be sure not to redip under your press! Metcon (Time) 1,000m Run(back door to back door) 40 Pull-Ups 30 Thrusters 95/65 20 Calorie Row