Monday CrossFit Class | Crooked River Crossfit

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Date Published:: August 1st, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Thruster (1-1-1-1-1)

Thruster off the ground. Be sure not to redip under your press!

Metcon (Time)

1,000m Run(back door to back door)

40 Pull-Ups

30 Thrusters 95/65

20 Calorie Row

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