Monday CrossFit Class | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: August 1st, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Thruster (1-1-1-1-1)

Thruster off the ground. Be sure not to redip under your press!

Metcon (Time)

1,000m Run(back door to back door)

40 Pull-Ups

30 Thrusters 95/65

20 Calorie Row

Do not fill this form out if you're a solicitor.
Name*
First Last
Phone*
Email*
Questions/Comments*
Phone
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Phone
This field is for validation purposes and should be left unchanged.