Monday CrossFit Class

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Date Published:: May 30th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

Metcon (AMRAP – Reps)

20 min AMRAP with a Partner

60 Row Calories

60 Lateral Burpee (Over Barbell)s, 135/95 lbs

60 Hang Power Cleans

60 Toes-to-bars

60 Push Jerks, 135/95 lbs

Split reps up

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Mayfield’s Premier Fitness Facility

Monday CrossFit Class

Crooked River CrossFit – CrossFit

Metcon (AMRAP – Reps)

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