Monday CrossFit Class

Crooked River CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

20 min AMRAP with a Partner

60 Row Calories

60 Lateral Burpee (Over Barbell)s, 135/95 lbs

60 Hang Power Cleans

60 Toes-to-bars

60 Push Jerks, 135/95 lbs

Split reps up