Monday CrossFit Class Date Published: May 30th, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 20 min AMRAP with a Partner 60 Row Calories 60 Lateral Burpee (Over Barbell)s, 135/95 lbs 60 Hang Power Cleans 60 Toes-to-bars 60 Push Jerks, 135/95 lbs Split reps up