Crooked River CrossFit – CrossFit

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Back Squat (5-5-5)

Build to a 5RM

Metcon (Time)

For time:

63 Double Unders

21 Thrusters, 95/65 lbs

45 Double Unders

15 Thrusters, 95/65 lbs

27 Double Unders

9 Thrusters, 95/65 lbs