Monday CrossFit Class Date Published: May 23rd, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Back Squat (5-5-5) Build to a 5RM Metcon (Time) For time: 63 Double Unders 21 Thrusters, 95/65 lbs 45 Double Unders 15 Thrusters, 95/65 lbs 27 Double Unders 9 Thrusters, 95/65 lbs
