Monday CrossFit Class | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: May 23rd, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Back Squat (5-5-5)

Build to a 5RM

Metcon (Time)

For time:

63 Double Unders

21 Thrusters, 95/65 lbs

45 Double Unders

15 Thrusters, 95/65 lbs

27 Double Unders

9 Thrusters, 95/65 lbs

Name*
First Last
Phone*
Email*
Questions/Comments*
Email
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Email
This field is for validation purposes and should be left unchanged.