Monday CrossFit Class Date Published: May 16th, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Metcon (Time) 2 Rounds for time: 400m run 26 hand release push-ups 400m run 26 KB swings 53/35 400m run 26 double unders 400m run 26 Sit-ups 400m run 26 box jumps 24/20