Monday CrossFit Class

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Date Published:: May 16th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

Metcon (Time)

2 Rounds for time:

400m run

26 hand release push-ups

400m run

26 KB swings 53/35

400m run

26 double unders

400m run

26 Sit-ups

400m run

26 box jumps 24/20

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Mayfield’s Premier Fitness Facility

Monday CrossFit Class

Crooked River CrossFit – CrossFit

Metcon (Time)

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