Crooked River CrossFit – CrossFit

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Overhead Squat (3-3-3-3-3)

Build to a 3RM

Metcon (Time)

For time:

100 Double Unders

50 Handstand Push-ups

40 Toes-to-bars

30 Shoulder-to-Overheads, 155/105 lbs

20 Front Rack Lunges, 155/105 lbs