Monday CrossFit Class Date Published: May 9th, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Overhead Squat (3-3-3-3-3) Build to a 3RM Metcon (Time) For time: 100 Double Unders 50 Handstand Push-ups 40 Toes-to-bars 30 Shoulder-to-Overheads, 155/105 lbs 20 Front Rack Lunges, 155/105 lbs
