Monday CrossFit Class | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: May 9th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Overhead Squat (3-3-3-3-3)

Build to a 3RM

Metcon (Time)

For time:

100 Double Unders

50 Handstand Push-ups

40 Toes-to-bars

30 Shoulder-to-Overheads, 155/105 lbs

20 Front Rack Lunges, 155/105 lbs

Name*
First Last
Phone*
Email*
Questions/Comments*
CAPTCHA
Name
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
CAPTCHA
Name
This field is for validation purposes and should be left unchanged.