Crooked River CrossFit – CrossFit

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Weighted Pull-ups (3-3-3-3-3)

build to 3 rm

Scale:

Body Weight

Bands

Metcon (AMRAP – Rounds and Reps)

AMRAP 9min

12 Box Jumps 30/24

9 OHS 135/95

6 Ring Dips
Master 50+ RX

BJ 24/20

ohs 95/65