Monday CrossFit Class | Crooked River Crossfit

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Date Published:: November 28th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Front Squat (5-5-5)

Build to a 5RM

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

32 Double Unders

16 Wall Balls 20/14

8 Chest to Bar Pullups

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