Monday CrossFit Class Date Published: November 28th, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Front Squat (5-5-5) Build to a 5RM Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 32 Double Unders 16 Wall Balls 20/14 8 Chest to Bar Pullups
