Monday CR Class | Crooked River Crossfit

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Date Published:: December 19th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

100 Burpee Challenge (Time)

100 Burpees

Front Squat (5-5-5)

Metcon (Time)

For Time

7-5-3

Wall Climb

Squat clean 185/125

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