Crooked River CrossFit – CrossFit

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Power Clean (7×5 @1:45)

5 reps every 1:45 min @75% of 90% of your 1RM. Add 5lbs from the last time you did 7×5.

Metcon (Time)

5 RFT*:

15 Unbroken Push Press,

12 Unbroken Overhead Reverse Lunges, (6/side)

9 Unbroken Dead Lifts


*actual push press(no redip)

*Each round must be completed as 36 unbroken reps, rest as little as possible between rounds

*15 burpee penalty if you break the 36 reps so scale accordingly