Crooked River CrossFit – CrossFit
Power Clean (7×5 @1:45)
5 reps every 1:45 min @75% of 90% of your 1RM. Add 5lbs from the last time you did 7×5.
Metcon (Time)
5 RFT*:
15 Unbroken Push Press,
12 Unbroken Overhead Reverse Lunges, (6/side)
9 Unbroken Dead Lifts
95/65
*actual push press(no redip)
*Each round must be completed as 36 unbroken reps, rest as little as possible between rounds
*15 burpee penalty if you break the 36 reps so scale accordingly