Crooked River CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

15 Deadlifts (95/65#)

12 Hang Power Cleans (95/65#)

9 Front Squats (95/65#)

6 Push Jerks (95/65#)

3 Thrusters (95/65#)