Crooked River CrossFit – CrossFit
EMOM work
10 min EMOM
Odd: Tuck hold (Rings or Boxes) Beginners plank hold
Even: Handstand Walk 12′ or Handstand Holds 30 sec
Metcon (AMRAP – Reps)
8 min Amrap
1000m Row (buy in)
Squat snatch 135/95 RX+
RX- 95/65
Score = Total snatches