Crooked River CrossFit – CrossFit

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EMOM work

10 min EMOM

Odd: Tuck hold (Rings or Boxes) Beginners plank hold

Even: Handstand Walk 12′ or Handstand Holds 30 sec

Metcon (AMRAP – Reps)

8 min Amrap

1000m Row (buy in)

Squat snatch 135/95 RX+

RX- 95/65

Score = Total snatches